So, you're in the Strategist phase! You're on a mission to find out who you really are and accept that person. You're all about being mindful and aware, keeping a journal of your habits, thoughts, and relationships. You might not be ready to make big changes yet, and that's totally cool because right now it's all about getting to know yourself.
You might struggle with staying aware of your habits or making changes that don't stick. But don't sweat it! We're here to help.
To make progress as a strategist, start by thinking about who you want to be and which habits fit that vision. Maybe try keeping a food diary or tracking your steps. Practice mindfulness and journaling to help you stay on track. Remember, it's all about embracing imperfection and making progress with purpose.
In the wise words of Hannah Montana, “Everybody makes mistakes, Everybody has those days - Nobody’s Perfect”
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Emma’s work-life balance is all out of wack. She has been feeling overwhelmed and stressed lately, spending way too much time thinking about work and not letting herself relax.
Emma starts by journaling about her daily routine, reflecting each night on what she has been giving her energy and attention to and then identifying areas where she can make adjustments. She realises that she has work emails and the team group chat on her phone and this is what has been stealing her attention in her ‘me time’.
She decides to set boundaries around her work hours and prioritize self-care activities, she takes the work emails off her phone and mutes the group chat when she’s at home. Now she has the time and brain space to go for a walk or read a book in peace. Emma finds that these small changes help her feel more in control and less stressed.
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Jason has been struggling with his sleep and often feels groggy and tired throughout the day. He's tried various remedies, but nothing seems to be working.
He decides to start tracking his sleep patterns (just in the notes app on his phone, nothing too complicated), including the time he goes to bed, how long it takes him to fall asleep, and how long he sleeps. He also starts noting his caffeine intake and screen time before bed. As he continues to track his sleep, he begins to notice patterns and realizes that he needs to establish a better sleep routine.
He starts winding down before bed with a book or relaxing music, avoids caffeine in the afternoon, and turns off his screens at least an hour before bedtime. Over time, Jason's sleep improves, and he feels more rested and energized during the day.
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Katie disordered eating patterns and wants to create healthier habits. She starts by journaling about her thoughts and emotions around food and identifying any triggers that lead to unhealthy behaviours. As she continues journaling, she starts working with a nutritionist to create a meal plan that meets her nutritional needs while also being enjoyable. She also seeks support from a therapist to work through any underlying issues contributing to her disordered eating.
Through her journaling and support from her nutritionist and therapist, Katie becomes more aware of her relationship with food and learns to identify triggers that lead to unhealthy behaviours. She starts making small changes, like incorporating more whole foods into her meals and finding healthy alternatives to her favourite snacks. Over time, her relationship with food becomes more mindful and intentional, and she feels more in control of her eating habits.
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Mia has been struggling with her mental health and feeling overwhelmed with her emotions. She decides to start journaling as a way to process her thoughts and feelings.
As she continues to journal, she starts to notice patterns in her emotions and begins to identify triggers that cause her to feel anxious or stressed. She starts incorporating mindfulness and breathing exercises into her daily routine and seeks out professional help when needed. Over time, Mia's mental health improves, and she feels more in control of her emotions.
CHALLENGES YOU MIGHT FACE
We understand that being a Strategist comes with its own set of challenges. Here are a few common ones that you might face on your journey to self-discovery:
UNCERTAINTY - It's normal to feel uncertain about who you are and where you're headed. But don't let this uncertainty stop you from taking action. Embrace the journey of learning and understand that it's okay to not have everything figured out. Keep an open mind and take small steps towards your goals.
LACK OF AWARENESS - One of the biggest challenges for Strategists is becoming aware of their habits and behaviours. It's easy to slip back into old patterns without realizing it. But with mindfulness and journaling, you can become more aware of your thoughts and actions, and make more intentional choices.
TEMPTATION TO OVER COMMIT - It's tempting to want to make big changes all at once, but this often leads to burnout or unsustainable habits. Instead, focus on making small, gradual changes that align with your values and goals. This will help you create sustainable habits that you can maintain in the long run.
COMPARISON - It's important to remember that everyone's journey is unique, and comparison can be detrimental to your progress. Stay focused on your own goals and values, and avoid comparing yourself to others. Celebrate your progress and enjoy the journey. Remember, it's all about making progress with purpose.
Focus ON PURPOSE
Discover who you truly are, your core values, and what drives you to make meaningful changes in your life.
What is your Why. What is your Identity? What are your strengths? What are your Values?
Self-perception and identity can influence our behaviour and actions. By aligning our actions with our desired identity, we can create positive change and reach our goals more effectively. The process of gaining clarity on your desired identity is an ongoing one.
Movement MINDSET
Embrace Imperfection! Acknowledge who you are, your past and present, and what you’ve been through. Where you are now is exactly where you are meant to be.
We are told in so many aspects of our lives that we need to be perfect and it's just completely unrealistic. The way to battle this is to embrace imperfection and focus on making progress.
SIDE QUESTS
HI, JUST CHECKING IN
How are you, really? What’s on your mind? Take five minutes every morning and evening to check in with yourself. Ask yourself how you're feeling emotionally and physically, and if you feel like it write it down in a journal, the notes on your phone or just mentally.
500PP
SCREEN-FREE ONEDAY
Have you checked your screen time recently? Is it more than you’d like it to be? Dedicate one day this week to disconnecting from technology (or one hour if a full day is too hard). No phones, no TV, no laptops. Spend the day doing things that nourish your mind, body and soul, like reading, meditating or spending time in nature.
1000PP
TODAY WE’RE THANKFUL FOR
Right now! Grab a pen or open the notes app on your phone and write down three things you're grateful for. They can be big or small, like payday or not having seen the CATS movie musical.
740PP
WHAT’S FOR DINNER
Take 5 seconds to think about what you ate yesterday, last night for dinner or even just what you had for breakfast. Don’t worry about macros or calories just practice being aware of what you’re eating.
37PP
THIS POST DOES NOT SPARK JOY
Please for the love of god unfollow your ex. You’re the sum of the people you spend the most time around, this applies to social media and content consumption. Unfollow accounts that don’t make you feel good and avoid mindlessly scrolling through your feed.
3404PP
QUESTION TIME
THE PROGRESS JOURNEY POSITIONS INTENDED USE IS AS A GUIDE FOR YOUR GOALS, EXPECTATIONS, EDUCATION & TRAINING. CLICK BELOW TO SEE THE MORE JOURNEY POSITIONS THAT MIGHT BE MORE RELEVANT.