• A PT is someone who will keep you accountable and give you an extra reason to turn up!

• They help build good habits and find Progress that Lasts

• Teach you the basics in health and fitness

• You can train with a PT one-on-one or in small groups

• They are your number one fan!

MITCHELL

Mitchell combines over 15 years of experience as a strength and conditioning coach and exercise scientist together with his expertise in musculoskeletal rehabilitation, breath enhancement training, meditation and HeartMath mentoring to provide you with the ultimate performance program | Mind Body Soul Meets High-Performance.

Mobile: 0415 847 006 Email: hello@mitchellwoods.com.au Website: www.mitchellwoods.com.au

LUCIANO

My thoughts on resilience and Fitness. As someone who understands the importance of resilience, I recognise that it applies to both fitness and life. Just as in fitness we withstand stress, adapt, and recover, so do we in our journey. I strive to maintain strength, flexibility, and endurance in the face of life’s challenges, always bouncing back and learning from setbacks. With the same determination I apply to my physical well-being. Resilience is my guiding principle, allowing me to thrive and grow amidst the trials.

Mobile: 0415 100 412 Email: lucianoozzie2016gmail.com

Mitchell

Mitchell’s specialities include; speed, strength, sports group training, optimising hormones and holistic medicine. Some of his fitness achievements include; being a Stawell Gift Winner and a PB of 100m in 10.25 seconds.

‘Movement is a community that is helping to motivate everyone that any movement is good movement’

Mobile: 0401 996 678 Email: mitchellwilliamsswain@gmail.com

DEAN

At a young age I developed a strong passion for fitness, I would workout almost every day and research weight, high intensity and cardio training to learn different techniques and programs. As a personal trainer my focus is to help people work towards their goals and build confidence in themselves through strength and functional training with a strong focus on maintaining mobility.

Mobile: 0403 602 045  Email: trainwithdean95@gmail.com

WIOLETTA

Growing up in Poland. After attending the Academy of Physical Education, I worked as a gym instructor and was a finalist in the Miss Fitness Poland competition. I moved to Australia and finished second in the Gold Coast Fittest Woman Competition. In my spare time I like to spend it with my two kids and partner, cooking, watching movies and playing golf.

Mobile: 0418 677 441 Email: wioletta_m@hotmail.com

Amber

Amber’s specialties are Strength & Conditioning (ASCA- L1) mobility & prehab training,

"Let’s get your body moving well first, then let’s lift some weights".

My goal is to inspire and motivate others to achieve their own personal health and fitness goals for longevity of your active lifestyle in all dimensions of health and wellness.

Mobile: 0488 286 302 Email: Amber.nf4@gmail.com Social Media: @ateam_training

ryan

I love sharing my appreciation on the art of fitness, and losing myself doing what I love. 16 years to date as a trainer specialising in weight management, overall body stability and strength. Shoulder, back, and knee rehabilitation and core strengthening for specific sports movement. Hobbies Fitness , Martial arts, surfing

Mobile: 0438 045 266 Email:  fitnesstrainerryan@gmail.com Social Media: @ryan_labitad

MITCHELL

Mitchell combines over 15 years of experience as a strength and conditioning coach and exercise scientist together with his expertise in musculoskeletal rehabilitation, breath enhancement training, meditation and HeartMath mentoring to provide you with the ultimate performance program | Mind Body Soul Meets High-Performance.

Mobile: 0415 847 006 Email: hello@mitchellwoods.com.au Website: www.mitchellwoods.com.au

CHANTEE

I believe we're all on a journey and I'm excited to help take your journey to the next level.

With personal experience, my fitness journey over the past seven years has been a rollercoaster from losing 30kgs with a balanced diet and exercise. My favourite quote is 'TRUST THE PROCESS'. As a Personal Trainer my goal is to motivate you to trust the process and reach your specific goals.

Mobile: 0449 002 830 Email: shon.tay@hotmail.com IG handle: chantee_pt

SVEN

I grew up surrounded by nature and the beautiful outdoors of southeast Qld and have been active in sports and exercise my whole life. I have been in the fitness industry now for 3 years and specialise in strength and conditioning, functional fitness and mobility. More broadly I want to bring back genuine connection to your bodily awareness - mind muscle connection.

Mobile: 0459 147 807 Email: svenjphillips@outlook.com IG handle: @thewellszndlife

JOHN

If you’re a fighter or want to learn John is your guy for all things boxing & mma! he Specialises in mma training, strength and conditioning, muscle gain, weight loss and striking. He Competed in martial arts for 4 yrs and is a Black Belt 1st Dan in Uechi Ryu.

Mobile: 0406 941 661 Email: johnseilerpt@gmail.com

JESS

I like to help people build confidence in the gym with resistance training. The goal is for you to feel comfortable from the inside out. My passion is to help you build new routines to create a balanced, healthy-lifestyle that’s maintainable long-term. The freedom that comes from creating good habits is like no other!

I also enjoy running and strength training to improve mental health and wellbeing.

Mobile: 0484 369 530  Email: Fitfreedomtraining@outlook.com IG handle: @fitfreedomtraining

BEC

Fitness and strength can help improve many aspects of daily life and I believe that everyone can achieve their fitness goals. My passion is to help you to begin your fitness journey and continue to guide you through it to achieve your goals.

My personal fitness goals are to train for and competitively race Ironman and Ironman70.3 triathlons. I am also now a credited Triathlon Australia Foundation Coach.

Mobile: 0423 918 307  Email: info@bethefear.com.au IG handle: be.the.fear

JESS

I like to help people build confidence in the gym with resistance training. The goal is for you to feel comfortable from the inside out. My passion is to help you build new routines to create a balanced, healthy-lifestyle that’s maintainable long-term. The freedom that comes from creating good habits is like no other!

I also enjoy running and strength training to improve mental health and wellbeing.

Mobile: 0484 369 530  Email: Fitfreedomtraining@outlook.com IG handle: @fitfreedomtraining

BEC

Fitness and strength can help improve many aspects of daily life and I believe that everyone can achieve their fitness goals. My passion is to help you to begin your fitness journey and continue to guide you through it to achieve your goals.

My personal fitness goals are to train for and competitively race Ironman and Ironman70.3 triathlons. I am also now a credited Triathlon Australia Foundation Coach.

Mobile: 0423 918 307  Email: info@bethefear.com.au IG handle: be.the.fear