Sure, it has gained popularity and sparked the fire in many to push their limits, but let's take a moment to dissect this seemingly hardcore challenge and see if it aligns with our values of sustainable progress and embracing imperfection.
Read MoreHey Strategists! Are you ready for a challenge? I have some side quests that will help you level up and make progress towards your goals. And the best part? Completing these quests earns you Progress Points (they may be imaginary, but they're still worth celebrating!).
Read MoreHey Sidekicks! Ready for some fun? I've got a few side quests that will challenge you and put some pep in your step. And hey, completing these quests comes with the added bonus of Progress Points (totally made up, but hey, they're like imaginary high-fives).
Read MoreAre you bored? Looking for a little extra motivation? I see you. At Movement, we believe that small steps lead to big progress but most of all action creates motivation. That's why we've introduced a new concept: Side Quests. These are small, fun challenges custom-tailored to each progress journey position that can earn you Progress Points (PP).
Read MoreHey Seekers! I’ve got a few side quests for you. If you complete any of these, in return I will be very proud of you, send you positive vibes and some Progress Points (100% made up and about as useful as a chocolate teapot, but who doesn't love some imaginary points, right?)
Read MoreYou've probably heard the saying, "What doesn't kill you makes you stronger," right? Well, today we're going to explore a book that dives deep into understanding our past experiences and how they shape us: "What Happened to You?" by Oprah Winfrey and Dr Bruce Perry.
Read MoreIt's time to let go of the finish line and learn how to play the long game. You know, the one that never ends, where we keep making progress and enjoying the ride? Let's dive into Simon Sinek's "The Infinite Game" and discover how this powerful mindset can transform our approach to health and fitness for lasting progress.
Read MoreHave you ever faced a challenge that seemed impossible to overcome? You know, the kind that makes you want to throw in the towel and call it quits? Well, buckle up, because today we're diving into Ryan Holiday's "The Obstacle Is the Way”.
Read MoreWe're diving into David Goggins' "Can't Hurt Me," a no-holds-barred, raw, and brutally honest account of one man's transformation from a life of misery to an unstoppable force of nature. If you're ready to unleash your inner warrior and make progress that lasts, keep reading. No pain, no gain, right?
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