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Tweed Casuarina Cornubia Beenleigh
Tweed Casuarina Cornubia Beenleigh
Tweed Casuarina Beenleigh Cornubia
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Progress Over Perfection
 
 

We have over 100 classes at Movement Tweed!

It’s easier than ever to find your movement, from high energy Les Mills classes to super chill yoga. Here we believe “any movement is good movement” so come on in and try out a class today.

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CLASS DESCRIPTIONS

We have something for everyone no matter your fitness level, experience or abilities. Chat to our instructors to find the best class for you!

CARDIO

  • A 30 or 45-minute bike class based on power output. Using precise numbers on the console to get you fitter, stronger, leaner – faster. All levels welcome.

  • For absolute calorie destruction! Fantastic for shaping and toning your lower body and dramatically increasing your fitness levels as you cycle through varying terrains with powerful music to provide a stimulating and motivating atmosphere.

  • Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Strength & HIIT

  • High Intensity Interval Training (HIIT) utilizing MyZone. Mixed classes with body weight, suspension, kettlebells, functional strength and cardio training. A workout that will keep you accountable whilst recording your hard work.

  • The fastest way to change your body shape. Adjustable weight loaded barbells allow you to increase your lean muscle mass (without building ‘bulk’) burning more calories and ensuring awesome muscle tone as well as improving your posture.

  • A 30-minute strength workout that trains the stabilising trunk muscles. Ideal for tightening the tummy and butt while also improving functional strength and assisting in injury prevention.

  • A class designed purely to focus on strengthening and toning butt and legs using weights and bands.

  • A 1-hour circuit targeting strength and fitness. This class is a body changing experience.

  • Work through boxing technique with focus mitts and pads. A high energy workout awesome for building fitness, strength and burning calories.

  • A low impact class that will focus on improving cardio fitness, overall toning and increase core strength. Suitable for all fitness levels.

REFORMER

  • The reformer is a pilates apparatus designed to add resistance and support to a classical pilates workout. Emphasizing core breath, core stabilisation, and full body awareness. A full-body workout strengthening your deepest abdominal muscles while sculpting your legs, arms, and back.

  • A dynamic Reformer class that incorporates athletic, dynamic moves and cardio training.

  • A wonderful reformer class where stretching movements are incorporated for a longer period of time with smooth transitions for long lean muscles.

MIND AND BODY

  • A dynamic Yoga class that includes both sustained poses as well as flow to build strength and enhance flexibility. Attention is given to both breath and alignment, finishing with meditation and relaxation

  • A therapeutic class that is meditative, slow paced, and helps balance an active lifestyle. Exploring long deep stretching to enhance flexibility and joint mobility while encouraging healing and realigning the body’s connective tissues. All levels welcome.

  • A fun, energetic workout inspired from both dance and pilates that will strengthen and tone postural muscles.