This means it’s easier than ever to find your movement, from high-intensity classes to yoga and reformer pilates. Here we believe “any movement is good movement” so come on in and try out a class today.
Combines elements of high- intensity interval training (HIIT), circuit training, and functional training.
This class uses a range of different ‘stations’ each of which involves a different exercise. You perform timed sets at each station before moving to the next one. It’s based around a whole body workout with a strong focus on strength and cardiovascular set to motivating music. A great class to increase fitness & tone up. Suitable for all levels of fitness.
For absolute calorie destruction! Fantastic for shaping and toning your lower body and dramatically increasing your fitness levels as you cycle through varying terrains with powerful music to provide a stimulating and motivating atmosphere.
This is a core focused class to help strengthen and tone. Utilize a variety of weights to tone and shape your body, while working up a sweat. Open to all fitness levels.
A triple threat workout targeting three common trouble zones at one time. Focusing purely on strengthening your abs, butt and thighs with a combination of strength enhancing and muscle toning exercises that are designed to yield results.
Interval training using weights! Push yourself and your body to new heights with this amazing full body strength and cardio mix.
Whether you are looking to boost your fitness, soak up the fresh air, or connect with an awesome community, this is your chance to lace up, show up, and hit the ground running. Benefits include improved cardiovascular health, increased energy and endurance, and fantastic stress relief & mental clarity. All running abilities and fitness levels welcome! Location: Logan River Parklands (Outdoor) What to bring: Water Bottle, Phone and towel. Contact Number: 0423918307 (Bec Fear)
Adjustable weight loaded barbells allow you to increase your lean muscle mass (without building ‘bulk’) burning more calories and ensuring awesome muscle tone as well as improving your posture.
Helps bones, muscles, and much more. A low impact way to improve overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
Strong for life! The exercises chosen, repetitions performed, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with Squats, Lunge Jumps, Chest and Back exercises. The weighted core work will leave you feeling stronger and exhilarated when you’re done.
The complete mind and body experience. A unique combination of Yoga, Pilates and Tai Chi to improve core strength, posture and flexibility and enhance overall wellbeing. The perfect antidote for a busy life.
A dynamic Yoga class that includes both sustained poses as well as flow to build strength and enhance flexibility. Attention is given to both breath and alignment, finishing with meditation and relaxation
Is a slow-paced style of yoga where poses, or asanas, are held for longer periods, typically ranging from 3 to 5 minutes or even longer. Unlike more dynamic styles of yoga, Yin yoga targets the connective tissues, such as ligaments, tendons,
and fascia, rather than focusing on muscular engagement.
In this Core strength Vinyasa class, specific poses and sequences are designed to help access and understand your core which improves alignment and stability. Classes are dynamic and bring benefits of stronger and more flexible bodies as
is a branch of yoga that focuses on physical
postures (asanas) and breathing techniques (pranayama) to achieve balance between the body and
mind. The word "hatha" itself is often translated as the union of the sun (ha) and moon (tha),
symbolizing the balance of opposing forces.
An overall body conditioning class that will improve flexibility, build strength and develop core control. Emphasis is placed on both alignment and breathing throughout the class.
Combines gentle Pilates movements and kinesiological stretches
Reformer Pilates members only Bookings Essential. If you would like more information about our Reformer Pilates Membership, please talk to one of our team.
The reformer is a pilates apparatus designed to add resistance and support to a classical pilates workout. Emphasizing core breath, core stabilisation, and full body awareness. A full-body workout strengthening your deepest abdominal muscles while sculpting your legs, arms, and back.
PLEASE JOIN US IF YOU HAVE ATTENDED A MINIMUM OF 5 REFORMER CLASSES
A combination of High Intensity Interval Training (HIIT) on and off the reformer and Reformer Pilates. HITT consists of high-intensity intervals and are done in short bursts and alternate with lower impact reformer exercises.
Pilates and high-intensity interval training (HIIT) make great companions when it comes to choosing exercise regimes, since they complement and support each other in their beneficial impact on the body. HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus.
HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism. It is an excellent way of increasing fitness and stamina by building aerobic capacity.
