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It's a bed-like frame with a flat platform that rolls back and forth on wheels.
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The focus of the reformer is on the core muscles. Helping build strength, flexibility, balance, and improve posture.
It allows full-range motion, builds strong bones, and can help with back pain and other common issues.
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Reformer pilates can benefit anyone who wants to work on mobility, flexibility and build strength in core muscles. It is suitable for all fitness levels and can be easily customized.
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