Tweed Casuarina Cornubia Beenleigh
Tweed Casuarina Beenleigh Cornubia
Group Fitness Apps The Progress Challenge Personal Training Reformer Pilates Veteran Health Services Swim School Pools Physio Casuarina Massage Crèche Blog
Feedback Contact Us
Progress Over Perfection
 
 

We have a great range of classes at Movement Beenleigh

Best thing is… our classes are all completely free to Movement members!

BOOKINGS FOR CLASSES ARE ESSENTIAL THROUGH THE GYMMASTER MEMBER APP

BOOKING APP | BOOK ONLINE

Print Timetable
Print Timetable
Blob bg 2.png

Our Classes

  • The fastest way to change your body shape. Adjustable weight loaded barbells allow you to increase your lean muscle mass (without building ‘bulk’) burning more calories and ensuring awesome muscle tone as well as improving your posture.

  • High Intensity Interval Training. This is a go hard all over body workout. You will find joints and muscles you didn't know you had. All fitness levels catered for.

  • Strong for life! The exercises chosen, repetitions performed, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with Squats, Lunge Jumps, Chest and Back exercises. The weighted core work will leave you feeling stronger and exhilarated when you’re done.

  • The reformer is a Pilates apparatus designed to add resistance and support to a classical Pilates workout. Emphasizing core breath, core stabilisation, and full body awareness. A full-body workout strengthening your deepest abdominal muscles while sculpting your legs, arms, and back suitable for all. 

  • A wonderful Reformer class where stretching movements are incorporated for a longer period of time with smooth transitions for long lean muscle.

  • Adjustable weight loaded barbells allow you to increase your lean muscle mass (without building ‘bulk’) burning more calories and ensuring awesome muscle tone as well as improving your posture.

  • Combines elements of high- intensity interval training (HIIT), circuit training, and functional training. Mixed classes with body weight, suspension, kettlebells, functional strength and cardio training

  • The best of both worlds.  Get your cardio in while on the bike and then hop off and work the weights.  A great all over workout.

  • Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

  • A dynamic Yoga Class that includes both static and dynamic poses in a flow, to build strength and enhance flexibility. Attention is given to breath and alignment, finishing with meditation and relaxation.

  • The water provides resistance to strengthen your muscles and raise your heart rate while minimizing impact on your joints. During the classes, you may perform callisthenic-type moves, use the water resistance while exercising with floats, tread water, walk or jog -- all in waist- or neck-deep water.

  • This is a core focused class to help strengthen and tone. Utilize a variety of weights to tone and shape your body, while working up a sweat. Open to all fitness levels.

  • A triple threat workout targeting three common trouble zones at one time. Focusing purely on strengthening your abs, butt and thighs with a combination of strength enhancing and muscle toning exercises that are designed to yield results.

  • helps bones, muscles, and much more. A low impact way to improve overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

  • Item descriAn overall body conditioning class that will improve flexibility, build strength and develop core control. Emphasis is placed on both alignment and breathing throughout the class.ption

  • Using the versatile and effective kettlebells, we take your full body workout to new heights, sculpting and toning every muscle group. Get ready to challenge yourself and experience the thrill of functional training combined with HIIT for a fun and energetic workout.