Our Classes

The fastest way to change your body shape. Adjustable weight loaded barbells allow you to increase your lean muscle mass (without building ‘bulk’) burning more calories and ensuring awesome muscle tone as well as improving your posture.

A mixed martial arts-inspired workout that fuels cardio fitness and defines and strengthens your whole body. You’ll feel empowered and in control as you build phenomenal core strength.

Created by our PT Angela, PUNISHER is a High intensity class which pushes you physically and mentally using weights, power and endurance.

High Intensity Interval Training. This is a go hard all over body workout. You will find joints and muscles you didn't know you had. All fitness levels catered for.

Unleash your inner warrior in our explosive Box Fit class! Join our experienced PT John for a heart-pumping, HIIT-style workout that combines high-intensity boxing elements with total-body strength exercises. In just 30 minutes, you'll push your limits, torch calories, and build incredible strength. Get ready to say goodbye to fat and hello to your strongest, leanest self!

Strong for life! The exercises chosen, repetitions performed, and varied speeds we work at are all designed for one thing — to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with Squats, Lunge Jumps, Chest and Back exercises. The weighted core work will leave you feeling stronger and exhilarated when you’re done.

Transform your strength and fitness with our dynamic Box Strength class, designed to elevate your performance through combat sport-inspired conditioning and training techniques. Unleash your full potential and conquer your fitness goals in this high-energy session!

In this Core strength Vinyasa class, specific poses and sequences are designed to help access and understand your core which improves alignment and stability. Classes are dynamic and bring benefits of stronger and more flexible bodies as well as bring benefits of increased focus, confidence and self-awareness.

Using the versatile and effective kettlebell, we take your full body workout to new heights, sculpting and toning every muscle group. Get ready to challenge yourself and experience the thrill of functional training combined with the excitement of a fun and energetic workout.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.

Get ready to turn up the energy and unleash your inner dancer with our Xtreme Hip Hop Step Class! Combining the infectious beats of hip hop music with heart-pumping cardio and dance moves, this class takes your fitness journey to the next level. Get your steps done and have FUN!

A dynamic Yoga Class that includes both static and dynamic poses in a flow, to build strength and enhance flexibility. Attention is given to breath and alignment, finishing with meditation and relaxation.

This is a creative form of Yoga where poses are linked together with breath in a flowing sequence. With a variety of sequencing techniques, no class is ever the same! Build your strength, flexibility, core, breath awareness and mind-muscle connection in this mindful and powerful class.

The water provides resistance to strengthen your muscles and raise your heart rate while minimizing impact on your joints. During the classes, you may perform callisthenic-type moves, use the water resistance while exercising with floats, tread water, walk or jog -- all in waist- or neck-deep water.

This is a core focused class to help strengthen and tone. Utilize a variety of weights to tone and shape your body, while working up a sweat. Open to all fitness levels.

A triple threat workout targeting three common trouble zones at one time. Focusing purely on strengthening your abs, butt and thighs with a combination of strength enhancing and muscle toning exercises that are designed to yield results.