Let's talk about something that's been weighing a lot of us down for far too long—perfection. It's time to kick those unrealistic expectations to the curb and embrace imperfection in all its glorious forms. Ready to join us on this journey towards progress over perfection?
Read MoreReady for a game-changing read that's about to rock your world and boost your progress journey? We're talking about James Clear's best-selling book, "Atomic Habits." This gem is packed with insights and tips to help you make those small, incremental changes that'll lead to massive results. So, buckle up, because we're diving into the world of atomic habits!
Read MoreWe all love a nice cold swim or when the shower suddenly turns to ice, right? Nope, just me? Well, maybe you'll learn to enjoy it after I tell you about the potential benefits it might have. Get ready to explore the Wim Hof Method, an extraordinary practice that can help you unleash your full potential and contribute to progress across various journey positions. Prepare yourself to embrace the cold, master your breath, and become the best version of yourself!
Read MoreOk, this time I’m gonna stick with it. I’m starting Monday. I was doing so well and then lost all my progress. Sound familiar? If you've ever embarked on a journey of self-improvement, you know it's not a linear path to success or failure, but a wibbly-wobbly, windy road of starts, stops, failures, and breakthroughs. Welcome to the progress journey.
Read MoreWe're not your typical gym—if you’ve been around movement for a while you might have noticed we've taken a different approach to health and fitness, focusing on helping our members find progress that lasts and embracing imperfection. Welcome to Movement Health Clubs, where we prioritise sustainable progress, inclusivity, and living healthy, happy lives!
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