Welcome to the Challenger phase, where you're ready to take on the world and make some serious changes. You've got a bunch of energy and enthusiasm, and you're willing to invest time, money, and resources to make it happen. But let's be real, maintaining that progress can be a struggle. That's where we come in.
With your newfound motivation, it's important to direct your effort into sustainable behavioural or environmental change, rather than focusing on short-term results. You may be tempted to take on unsustainable activities like short-term challenges or get impatient with slow progress, but don't worry, we're here to help you create lasting habits and stay motivated.
It's time to become an expert in habit creation and learn how to restart when you stop. Remember, stopping is just part of life and progress is all about the journey. So let's get started on creating progress that lasts!
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Meet Sarah, a busy mum of four who has always struggled with her weight. She's tried every diet and fitness plan out there, but nothing has stuck. Sarah has a goal to lose weight and feel better in her body, but she knows that taking on an intense 6-week challenge would not align with her lifestyle and priorities.
Instead of going down that road, Sarah decides to take on a progress and habits-based challenge. She starts small by incorporating more movement into her daily routine and focusing on creating healthy, balanced meals for herself and her family. She sets achievable goals and works on creating sustainable habits, like meal planning and prepping, and fitting in quick workouts during her busy schedule.
By focusing on progress and sustainable habits, Sarah finds that she is not only losing weight but also feeling more energized and confident. She's able to maintain her new habits while still being present for her family and enjoying her hobbies. With the help of her support system and her newfound motivation, Sarah is making progress that lasts.
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Tina wants to start a new business, but she knows that diving into it headfirst could lead to burnout and setbacks.
Instead, she takes a more strategic approach and spends time researching her industry and networking with other entrepreneurs. She starts small by dedicating a few hours each week to working on her business plan and building her brand. As she gains momentum and starts generating revenue, she gradually increases her workload and expands her business.
By prioritizing sustainable progress and aligning her goals with her priorities, Tina is able to build a successful business without sacrificing other important aspects of her life.
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Mike has been feeling stuck in his career and wants to make a change. Instead of quitting his job and diving into a new field, he takes a more gradual approach.
He starts by taking online courses and attending networking events in his desired industry. He also sets small goals for himself, like reaching out to a certain number of contacts each week or submitting a certain number of job applications.
By gradually building his skills and network, Mike is able to successfully transition to a new career without sacrificing his financial stability or overwhelming himself with a drastic change.
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John has always struggled to maintain a consistent workout routine. He's tried various programs and plans but always seems to fall off track after a few weeks.
Rather than attempting another intense workout program, John decides to focus on creating a sustainable fitness habit. He starts small, committing to 10 minutes of exercise per day, and gradually increases the duration and intensity of his workouts as he builds confidence and consistency. He also makes small changes to his diet, incorporating more whole foods and cutting back on processed snacks.
Over time, John's small daily habits add up to big results, and he is able to maintain his fitness routine long-term.
CHALLENGES YOU MIGHT FACE
As a Challenger, you're on a journey to push past your limits and become the best version of yourself. But we know that this path is not without its obstacles. Here are a few common challenges that you might encounter on your journey of growth and transformation:
RESULTS FOCUSED - Challengers can be at risk of falling into the trap of focusing too much on achieving results and neglecting the importance of building sustainable habits. This can lead to taking on unsustainable activities that can cause burnout and hinder your long-term progress.
ROUTINE SETBACKS - Challengers tend to struggle with maintaining routines long-term, and may get discouraged when they inevitably have setbacks or need to take breaks. It's important to remember that stopping or taking a break is a natural part of the process and doesn't mean failure. Instead, it's an opportunity to reflect, regroup, and come back stronger.
IMPATIENCE - We can be impatient and want to see immediate results, which can lead to frustration and giving up too soon. It's important to trust the process and focus on making progress that lasts, even if it means taking smaller, more sustainable steps towards your goals. By staying committed to building habits and making progress over time, you can achieve the lasting change you desire.
Focus ON MOTIVATION
Motivation is the driving force behind progress for Challengers. With newfound motivation, you can take on major challenges, but it's important to channel it in the right direction for lasting change. Rather than focusing on short-term wins, invest your energy into significant changes in your life, while staying focused on sustainable habits.
Don't just aim to hit goals, but also work on changing your environment, systems, values, and habits. Remember, progress that lasts is about making sustainable changes, not just achieving short-term gains. Trust the process and keep pushing forward towards a better version of yourself.
Movement MINDSET
The Challenger phase is all about making progress that lasts. It's about recognizing that change is a journey, not a destination and that, for most goals, sustainable progress is more important than short-term wins.
With this mindset, you'll be motivated to make significant changes in your life, but you'll also be mindful of the importance of sustainable habits and behaviours.
Instead of focusing solely on achieving goals, you'll focus on changing your environment, systems, values, and habits, creating a foundation for long-term success.
SIDE QUESTS
HI, JUST CHECKING IN
How are you, really? What’s on your mind? Take five minutes every morning and evening to check in with yourself. Ask yourself how you're feeling emotionally and physically, and if you feel like it write it down in a journal, the notes on your phone or just mentally.
500PP
WIM HOF WHO?!
Take a daily cold shower for a week to boost your energy and build resilience. Start by turning the temperature down gradually and working your way up to a full cold shower.
1824PP
FAIL FORWARD
We all make mistakes. It's time to embrace failure as a learning opportunity and "fail forward." Whenever you experience a setback, take some time to reflect on what you learned and how you can use that knowledge to improve.
400PP
SEEK DISCOMFORT
It's time to challenge yourself and step outside of your comfort zone, challenger. This could be anything from striking up a conversation with a stranger to taking a dance class to trying a new food. Remember, growth only happens when we push ourselves beyond our limits.
2500PP
QUESTION TIME
THE PROGRESS JOURNEY POSITIONS INTENDED USE IS AS A GUIDE FOR YOUR GOALS, EXPECTATIONS, EDUCATION & TRAINING. CLICK BELOW TO SEE THE MORE JOURNEY POSITIONS THAT MIGHT BE MORE RELEVANT.