Vertical Traction

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VERTICAL TRACTION

TARGET MUSCLES: Latissimus dorsi, Rhomboids, Trapezius, Bicep brachii.

MOVEMENTS: Shoulder adduction, elbow flexion.

1. Sit on machine with your back straight, chest up, hands on handles, feet flat on the floor.

2. Exhale. Pull handles towards torso, squeezing shoulder blades down.

3. Inhale. Return to start position and repeat in a controlled motion.