Upright Bike 1

UPRIGHT BIKE 1

TARGET MUSCLES: Quadriceps, Hamstrings, Calves.

MOVEMENTS: Knee flexion/extension, Ankle dorsi flexion/plantar flexion.

1. Sit on machine with your back straight, chest up, hands on handles, feet flat in the pedal stir ups.

2. Select “quick start/go” or desired program.

3. Push pedals in a forward motion.