Upper Back Pull

UPPER BACK PULL

TARGET MUSCLES: Latissimus dorsi, Rhomboids, Trapezius, Bicep brachii.

MOVEMENTS: Shoulder extension, elbow flexion..

1. Sit on machine with your chest resting on pad, hands reach out to handles and sit back down, feet flat on the floor.

2. Exhale. Pull hands towards chest, keeping elbows wide.

3. Inhale. Return to start position and repeat in a controlled motion.