Seated Hamstring Curl

SEATED HAMSTRING CURL

TARGET MUSCLES: Hamstrings, Gastrocnemius.

MOVEMENTS: Knee Flexion.

1. Sit on machine with your back straight, chest up, hands on handles, legs over and under leg supports.

2. Exhale. Pull feet towards your bottom: Adductors.

3. Inhale. Return to start position and repeat in a controlled motion.