Power Tower

POWER TOWER

TARGET MUSCLES: Whole body: Quadriceps, Hamstrings, Glutes, Calves, Bicep/Tricep brachii, Pectoralis, Deltoids, Latissimus dorsi, Rhomboids.

MOVEMENTS: Whole body movement. Hip flexion/ extension, Knee flexion/extension, Elbow flexion/extension, Shoulder flexion/extension.

1. Step onto foot platforms with your back straight, chest up, hands on handles moving or static.

2. Options : Upper and lower body push/ pull arms and legs together.

Lower body- move handles to static position and push legs only.

Upper body - remove foot platforms and replace with handles. Push/pull arms only.