Hoist Shoulder Press

HOIST SHOULDER PRESS

TARGET MUSCLES: Deltoids, Tricep brachii.

MOVEMENTS: Shoulder flexion, elbow extension.

1. Sit on machine with your back straight, chest up, hands on handles, feet flat on foot rests.

2. Exhale. Push hands to ceiling, elbows soft.

3. Inhale. Return to start position and repeat in a controlled motion.