Hoist Lat Pull Down

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HOIST LAT PULL DOWN

TARGET MUSCLES: Latissimus dorsi, Rhomboids, Trapezius, Bicep brachii.

MOVEMENTS: Shoulder adduction, elbow flexion.

1. Sit on machine with your back straight but with a slight lean back, chest up, hands on handles, feet flat on the foot rest.

2. Exhale. Pull handles towards torso, squeezing shoulder blades down.

3. Inhale. Return to start position and repeat in a controlled motion..