Hoist High Pull

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HOIST HIGH PULL

TARGET MUSCLES: Latissimus dorsi, Rhomboids, Trapezius, Bicep brachii.

MOVEMENTS: Shoulder extension, elbow flexion..

1. Sit on machine with your chest resting on pad, hands reach out to handles and sit back down, feet flat on the foot rest..

2. Exhale. Pull hands towards chest, keeping elbows narrow to ribs.

3. Inhale. Return to start position and repeat in a controlled motion.