Hoist AB Crunch

HOIST AB CRUNCH

TARGET MUSCLES: Rectus Abdominis.

MOVEMENTS: Torso Flexion.

1. Sit on machine with your back straight, chest up, reach up to handles and pull handles over shoulders, feet flat on the foot rest.

2. Exhale. Pull handles towards legs

3. Inhale. Return to start position and repeat in a controlled motion.