Decline Ab Crunch

TARGET MUSCLES: Rectus abdominis, Hip flexors.

MOVEMENTS: Spinal flexion, Hip flexion.

1. Step over bench, hold onto support handle, place your bottom on bench, hook you ankles behind supports and lower back to bench with control.

2. Exhale. Fingers to temples, elbows wide and eye gaze towards ceiling in front. Squeeze abs and lift torso towards legs.

3. Inhale. Return to start position and repeat in a controlled motion.