Assisted Chin up Machine

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Assisted Chin up Machine.

TARGET MUSCLES: Latissimus dorsi, Rhomboids, Trapezius, Biceps brachii.

MOVEMENTS: Shoulder - extension, Scapula - retraction, Elbow - flexion.

1. Stand on platform with left foot, hands hold on handles above, right knee onto support then left knee onto support. Lower support until at full length.

2. Exhale. Move the shoulder blades back and down together first; keeping your core, back and hips straight then pull your chest towards the handles.

3. Inhale. Return to start position and repeat in a controlled motion.