Recumbent Bike

RECUMBENT BIKE

TARGET MUSCLES: Quadriceps, Hamstrings, Calves.

MOVEMENTS: Knee Flexion/Extension, Ankle dorsi flexion/ plantar flexion.

1. Sit on machine with your back straight, chest up, hands on handles, feet in pedal stir-ups.

2. Select “quick start/go” or desired program.

3. Push pedals in a forward motion, keeping knees soft.