Cross Trainer

CROSS TRAINER

TARGET MUSCLES: Whole body: Quadriceps, Hamstrings, Glutes, Calfs, Bicep/Tricep brachii, Pectoralis, Deltoids, Latissimus dorsi, Rhomboids.

MOVEMENTS: Whole body movement. Hip flexion/ extension, Knee flexion/extension, Elbow flexion/extension, Shoulder flexion/extension.

1. Step onto machine, holding moving handles or static handles. Feet flat, chest up, eyes forward.

2. Select “quick start/ go” or selected program.

3. Move feet towards front of cross trainer (same as walking direction), whilst pulling/ pushing moving handles with hands, or hold static handles and just move legs.

4. Monitor program/intensity for desired time/ effort and reduce speed and step of machine.