Casuarina Shoulder Press

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SHOULDER PRESS

TARGET MUSCLES: Deltoids, Tricep brachii.

MOVEMENTS: Shoulder flexion, elbow extension.

1. Sit on machine with your back straight, chest up, hands on handles, feet flat on the floor.

2. Exhale. Push handles towards the ceiling, keeping elbows soft at the top of the movement,

3. Inhale. Return to start position and repeat in a controlled motion.

Tip: There are different hand positions to choose from, which target/recruit different parts of your shoulder muscles.