Chest Press

CHEST PRESS

TARGET MUSCLES: Pectoralis Major/Minor, Anterior Deltoids, Serratus Anterior, Tricep Brachii

MOVEMENTS: Horizontal Flexion of the Shoulder, Protraction of the Scapula, Extension of the elbow

1. To begin, choose handles that are lined up with the middle of the chest. Take an even grip on the handles, keeping feet in contact with the footrest or floor.

2. Exhale. Press handles out until arms are straight, but ensuring a soft bend in the elbows. Keep your shoulder blades flush with the seat behind you.

3. Inhale. With control, slowly release the handles back towards your chest, keeping the elbows slightly lower than the wrists.