Bicep Curl

BICEP CURL PIN LOADED

TARGET MUSCLES: Biceps Brachii, Brachialis

MOVEMENTS: Flexion at the Elbow

  1. To begin, set the appropriate seat height and adjust the pin to the correct weight. Sit facing towards the pad, with the chest up against it, feet flat on the floor, with your back straight. Reach to grab hold of handles then rest upper arm on the pad – this is the starting position.

  2. From here, pull handles up towards the body using your biceps, then slowly lower arms to return to the start position.